Tuesday, April 9, 2013

weigh to go: 3 months in

This is the picture that did it for me.  The one that made me realize that I really didn't like the way I looked.  Christmas morning with my boys and all I could see in this picture was how big my arms and stomach and legs looked.  [My hair's pretty gross too, but that's not the point.]  It's not even that I think I look necessarily huge, I just didn't realize that this is what I looked like.  At all.



On January 2nd, I started a diet.  A couple weeks later I joined the gym.

Click here for the previous update.

As of a month ago I had lost 12.something pounds.  I posted this on Instagram.


I'm happy to report that 1 month later, as of today, I've lost 16.4 pounds.  This is not a dramatic weight loss - just averaging a pound a week, but that is fine.  I find it a little surprising because my lifestyle has changed quite dramatically since I started all this healthier living business.

I started Couch to 5k, are you familiar? I've historically never been a runner.  I've historically always complained about my crappy knees.  But.  I've recently been sooo inspired by Mommy Boots and her success with this program that the urge to try it was overwhelming.  I am currently in the middle of week four.  In case you are not familiar, this program is designed to train a non-runner (definition: ME) to run a 5k in just 9 weeks.  There are 3 sessions per week and each one is just about 30 minutes. Easy enough to commit to that, right? 

To give you a better, but brief rundown, I think Wk 1 starts out alternating 60 seconds of jogging with 90 seconds of walking.  By Wk 4, I'm up to this:

Warm up walk: 5 min
Jog: 3 min
Walk: 90 sec
Jog: 5 min
Walk: 2 min 30 sec
Repeat (minus the 5 minute warm up)
Cool down walk for 5 min

I have been doing the program outside at least 1x a week and inside on the treadmill 2x a week since I started.  Not intentionally necessarily, but it's just worked out that way.  Jogging outside is like 54ish times harder than on the treadmill.  I hate it during, but I love it afterwards. 

My knees do hurt initially, but that kind of goes away once I get into my rhythm.  I did day one of week four outside and it was quite a jump from week three so it was rough. REALLY rough. But I completed it.  Did it again tonight on the treadmill and it was easy.  I've already told myself that if I am not able to successfully complete a day, I am going to repeat it until I'm successful. So far, I haven't had to repeat anything.  Which is surprising since that 60 seconds of jogging the first week nearly killed me.  Or so I thought. 

This month's major milestone:  I fit into my "skinny jeans" that I quickly outgrew about a year ago when I stopped nursing Dexter.  Woo!!  Getting back into them has been a goal since I started on this journey.  I did it and here's the proof!

Disregard the dorky pose, fake smile, and wet hair.
So despite the fact that the numbers are not changing rapidly on the scale, I feel MUCH better. I desperately need to buy some new clothes.  I notice that I care more about how I look.  I'm wearing make-up.  Getting my eyebrows done again.  Dressing (a little) cuter despite my limited wardrobe (the picture above is not intended to depict that).  Contemplating a new hairstyle.

I'm proud of myself for challenging my brain and my body with this jogging madness, and I have so much more energy than I can remember having in recent years.  I've been known to bust out 50 jumping jacks in the bathroom at work. I'm still sticking with My Fitness Pal, logging everything I eat and all of my workouts.  It seems like a lot of work at first, but it really just takes a few seconds here and there and is kind of addictive!  Not to mention sooo motivating.  Come join and be a pal if you haven't already!

xo,
~C~

10 comments:

  1. You look SO great! Way to go! I definitely cannot wait for spring to get here so I can get outside and get moving!

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    1. You're so nice! I am definitely much happier and more motivated when the weather is nice... unfortunate for every one who has to be around me the other 7 months a year!

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  2. What a wonderful transformation! Getting into the habit of regular exercise is tough. I'll have to check out that running program.

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    1. Cool! Let me know what you think if you try it!

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  4. Wayyyyyyyyyy tooooooo goooooooo! Way proud of you chick and you look fantastic!

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    1. Aw thanks! You are doing great too!

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  5. Lookin' good! It's amazing how much better you feel as the weight starts to fall off. :) Way to go!

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    1. I agree and thank you for the nice compliment. What do you think of My Fitness Pal so far?

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  6. You look fantastic!!! Keep up the great work! I'm looking forward to getting back into some sort of fitness routine once I recover from having this baby!

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